For years I prioritized getting enough sleep. Then a few months ago, I became a parent. Now I’m intimately more familiar with sleep deprivation, and the immediate effects: I’m having difficulty finding words, my conversational skills are plummeting, and my concentration isn’t what it was before. I wanted to know how much it was impacting my long-term health, so I looked into it, and sleep is even more important than I imagined.
It's Valentine's Day, and chocolate is bound to be around us. We love the stuff, and recent studies suggest it may be one of the foods that loves us back.