Cardiovascular Health

Sleep Prevents Heart Attacks and Cancer - Really.

Sleep Prevents Heart Attacks and Cancer - Really.

For years I prioritized getting enough sleep. Then a few months ago, I became a parent. Now I’m intimately more familiar with sleep deprivation, and the immediate effects: I’m having difficulty finding words, my conversational skills are plummeting, and my concentration isn’t what it was before. I wanted to know how much it was impacting my long-term health, so I looked into it, and sleep is even more important than I imagined.