Look, I know as well as anyone that most secrets should not be told, but this one's different. This is one of those secrets that I've learned, I've used, and I hear over and over from other doctors at conferences.
Did the daylight savings time change throw a wrench in your body's natural rhythms? Here are 5 ways I help patients naturally adjust to time changes.
Good Health is Built Like an Empire
In general, when your health changes quickly, it's not good. Years of wear, tear, and abuse can't be reversed overnight. For that to happen, we've got to make tiny steps in a single direction.
What you're seeing in this photo (besides Nicole's and my feet) are cobblestones outside the Colosseum in Rome. The Colosseum is roughly 2000 years old, so I imagine these stones have been there since at least then. I distinctly remember having the feeling of being connected to all of humankind while I was taking this photo. Imagine the many millions of feet that have stood on this very spot!
Looking around a city like Rome it's clear to see where the cliche "Rome wasn't built in a day" comes from. Even the Colosseum had scaffolding around it for repairs while we were there. Our health is much the same - small decisions to eat this, rather than that, respond with curiosity, rather than anger - these decisions build the "Rome" that is our health.
Sometimes it's helpful to imagine what we'll "be" when we get to our goal. But many times the thousands of steps it will take to get there seem overwhelming. Focus instead on this step, now. Commit to just one step, and take it. The challenge of taking a step goes down the more of them we take.
Michael Stanclift, N.D.
Naturopathic Doctor - Carlsbad, California
Susan had been prescribed an antidepressant, and it helped with her depression a little, but she was still constantly anxious and had difficulty concentrating. Everything seemed "life or death," her performance at work was declining, and she was afraid she would lose her job if things didn't change soon.
"So does that stuff actually work?" This question is full of nuance, but the simple answer is "Yes, if you know what you're doing."
Though it may appear that we're not doing much, while we sleep our bodies are carrying out a lot of maintenance to keep us healthy. When we don't get enough (high quality) sleep, our bodies don't perform at their best.
The world's best 'pharmacy' exists inside each and every one of us. Taking full advantage of this internal 'pharmacy' is the most effective way to care for our health.
Our brains, like other organs in our bodies, have changing demands, and they are built to adjust to changes in demand.
Over time, our occasional unhealthy behaviors can become habits, and we feel like we're doing it all wrong. I cannot count how my times I've personally had to start again with eating healthier, meditating/breathing, and exercising more regularly.
Meditation has become increasingly popular, and at some point we may ask, "Why are we meditating? What does it actually do? What is happening that makes a difference?"
Talking with people, I've found there's some confusion about why someone might go see a naturopathic doctor. In this post I'll address several reasons that bring patients through an ND's door.
"Wait, you're what kind of doctor? A nat-uro-pathic doctor? What's that?"
If you feel a little lost in the vitamin aisle, you're not alone... How do you tell which one of these products might help you? How do you tell if it's actually working? And once you find what you want, how long should you take it for?
We've all heard that breakfast is the most important meal of the day, and recently medical researchers have uncovered a long term health benefit behind the adage.
It's Valentine's Day, and chocolate is bound to be around us. We love the stuff, and recent studies suggest it may be one of the foods that loves us back.
This time of year can be an excellent opportunity for reflection and inner work. Below are three principles that can help us prepare and endure the season and holidays to come.
Our minds crave novelty, connection and meaning and our everyday life can feel dull when nothing "pops out" at us. Mindfulness is a habit of noticing, without being carried away by our internal dialogue.