Stress

Mindful Sanctuary in Our Own Backyard

Mindful Sanctuary in Our Own Backyard

One reason we love traveling is the novelty or "newness" of the moments we get. Our minds crave this, and most of the time we're in a constant state of trying to find it. The funny thing is, this "newness" is happening right under our noses. Nature wants us to notice these changes. So how do we find this inspiration and excitement in our "everyday life?"

Our Symptoms Are There to Teach Us

She noticed her pain would completely go away when she was working on changing the direction of her life, but if her boss asked her to take on more responsibility and she agreed, the pain would return.

5 Reasons You Have Trouble Sleeping (And What You Can do to Help!)

Though it may appear that we're not doing much, while we sleep our bodies are carrying out a lot of maintenance to keep us healthy. When we don't get enough (high quality) sleep, our bodies don't perform at their best.

Food and Mood: Is What You're Eating, Eating You?

Over time, our occasional unhealthy behaviors can become habits, and we feel like we're doing it all wrong. I cannot count how my times I've personally had to start again with eating healthier, meditating/breathing, and exercising more regularly. 

A Meditation for Discomfort and Stress

I remember the first time I met eyes with the "Dutchman." His stare was steady but soft, tinged with strength and fragility. It was clear he had tasted financial success and fame, but something wasn't all right with him.