anger management

Understanding Meditation: How Attention Changes Our Brains

Meditation has become increasingly popular, and at some point we may ask, "Why are we meditating? What does it actually do? What is happening that makes a difference?" 

Transform Stress During the Holidays

This time of year can be an excellent opportunity for reflection and inner work. Below are three principles that can help us prepare and endure the season and holidays to come. 

5 Tips for Mindful Travel

Our minds crave novelty, connection and meaning and our everyday life can feel dull when nothing "pops out" at us. Mindfulness is a habit of noticing, without being carried away by our internal dialogue.