Death is always a tough thing for us to deal with. Even when it comes to someone who has long been suffering, it's hard for us to accept that we'll no longer be creating memories with the ones we've lost.
I remember the first time I met eyes with the "Dutchman." His stare was steady but soft, tinged with strength and fragility. It was clear he had tasted financial success and fame, but something wasn't all right with him.
This time of year can be an excellent opportunity for reflection and inner work. Below are three principles that can help us prepare and endure the season and holidays to come.
Our minds crave novelty, connection and meaning and our everyday life can feel dull when nothing "pops out" at us. Mindfulness is a habit of noticing, without being carried away by our internal dialogue.