The world's best 'pharmacy' exists inside each and every one of us. Taking full advantage of this internal 'pharmacy' is the most effective way to care for our health.
This time of year can be an excellent opportunity for reflection and inner work. Below are three principles that can help us prepare and endure the season and holidays to come.
Our minds crave novelty, connection and meaning and our everyday life can feel dull when nothing "pops out" at us. Mindfulness is a habit of noticing, without being carried away by our internal dialogue.