"So does that stuff actually work?" This question is full of nuance, but the simple answer is "Yes, if you know what you're doing."
"Wait, you're what kind of doctor? A nat-uro-pathic doctor? What's that?"
This time of year can be an excellent opportunity for reflection and inner work. Below are three principles that can help us prepare and endure the season and holidays to come.
Our minds crave novelty, connection and meaning and our everyday life can feel dull when nothing "pops out" at us. Mindfulness is a habit of noticing, without being carried away by our internal dialogue.