medicine

Food and Mood: Is What You're Eating, Eating You?

Over time, our occasional unhealthy behaviors can become habits, and we feel like we're doing it all wrong. I cannot count how my times I've personally had to start again with eating healthier, meditating/breathing, and exercising more regularly. 

Our Changing Relationship with Our Health

Talking with people, I've found there's some confusion about why someone might go see a naturopathic doctor. In this post I'll address several reasons that bring patients through an ND's door.

A Meditation for Discomfort and Stress

I remember the first time I met eyes with the "Dutchman." His stare was steady but soft, tinged with strength and fragility. It was clear he had tasted financial success and fame, but something wasn't all right with him. 

5 Tips for Mindful Travel

Our minds crave novelty, connection and meaning and our everyday life can feel dull when nothing "pops out" at us. Mindfulness is a habit of noticing, without being carried away by our internal dialogue.