One reason we love traveling is the novelty or "newness" of the moments we get. Our minds crave this, and most of the time we're in a constant state of trying to find it. The funny thing is, this "newness" is happening right under our noses. Nature wants us to notice these changes. So how do we find this inspiration and excitement in our "everyday life?"
Our brains, like other organs in our bodies, have changing demands, and they are built to adjust to changes in demand.
Unfortunately, in many communities there's this absurd myth that goes around, and many of us believe it. The myth: "Creative pursuits are frivolous and unimportant to everyday life (especially at work)."
I remember the first time I met eyes with the "Dutchman." His stare was steady but soft, tinged with strength and fragility. It was clear he had tasted financial success and fame, but something wasn't all right with him.
This time of year can be an excellent opportunity for reflection and inner work. Below are three principles that can help us prepare and endure the season and holidays to come.
Our minds crave novelty, connection and meaning and our everyday life can feel dull when nothing "pops out" at us. Mindfulness is a habit of noticing, without being carried away by our internal dialogue.