Look, I know as well as anyone that most secrets should not be told, but this one's different. This is one of those secrets that I've learned, I've used, and I hear over and over from other doctors at conferences.
Meditation has become increasingly popular, and at some point we may ask, "Why are we meditating? What does it actually do? What is happening that makes a difference?"
Talking with people, I've found there's some confusion about why someone might go see a naturopathic doctor. In this post I'll address several reasons that bring patients through an ND's door.
"Wait, you're what kind of doctor? A nat-uro-pathic doctor? What's that?"
If you feel a little lost in the vitamin aisle, you're not alone... How do you tell which one of these products might help you? How do you tell if it's actually working? And once you find what you want, how long should you take it for?
We've all heard that breakfast is the most important meal of the day, and recently medical researchers have uncovered a long term health benefit behind the adage.
This time of year can be an excellent opportunity for reflection and inner work. Below are three principles that can help us prepare and endure the season and holidays to come.
Our minds crave novelty, connection and meaning and our everyday life can feel dull when nothing "pops out" at us. Mindfulness is a habit of noticing, without being carried away by our internal dialogue.