When it comes to dealing with "our issues" (unpleasant emotions, events, or thoughts) many of us believe we should just sweep that under the rug and remain positive. "Keep calm and carry on," right? Unfortunately, this kind of attitude can have terrible consequences on our health.
She noticed her pain would completely go away when she was working on changing the direction of her life, but if her boss asked her to take on more responsibility and she agreed, the pain would return.
Meditation has become increasingly popular, and at some point we may ask, "Why are we meditating? What does it actually do? What is happening that makes a difference?"