One reason we love traveling is the novelty or "newness" of the moments we get. Our minds crave this, and most of the time we're in a constant state of trying to find it. The funny thing is, this "newness" is happening right under our noses. Nature wants us to notice these changes. So how do we find this inspiration and excitement in our "everyday life?"
Our minds crave novelty, connection and meaning and our everyday life can feel dull when nothing "pops out" at us. Mindfulness is a habit of noticing, without being carried away by our internal dialogue.